If you ever had serious stomach problems, you know how frustrating it can be to feel terrible for hours on end. However, fortunately it is such a common problem that there have been a lot of remedies developed over the years to help you learn how to get rid of a stomach ache. Some of these remedies have been well tested over hundreds of years, and some of them are more experimental and potentially could be harmful. This is why you need to make sure that you do the proper research to know if you are using a well tested and time-honored technique or just the latest fad in stomach relief.
If you are having any kind of stomach problems the first thing that you should do is stop eating. It would stand to reason that one of the major causes of a stomach ache is either eating too much food, or eating food that upsets your stomach. Because of this, it is recommended to heat only very mild foods such as crackers, bread, soup or other mildly flavored foods to calm your stomach. In addition to this, you should make sure to lie down and give your stomach time to rest and recuperate.
When researching how to get rid of a stomach ache, one of the things that most people go to first is antacid use. There are a lot of different antacids on the market, so you need to make sure that you’re choosing a brand that is well recognized for its commitment to quality and its ability to relieve your stomach ache. There are a couple on the market that are well recommended by both physicians and patients alike. Our personal favorite is Tums.
Home Remedies for Stomach Aches
You may want to deal with your stomachache on your own in the comfort of your own home. If that is the case, there are plenty of natural home remedies for how to get rid of a stomach ache that you can use. Calming your body down by doing some stretching exercises and breathing slowly is a great way to reset your body and help establish a baseline in order to treat your stomachache. You can even supplement this by drinking carbonated water, like ginger ale, soda water, or even a diet soda. For some reason this is been proven to help alleviate the symptoms of stomach aches.
Going to the bathroom and making sure to clear out your system while experiencing a stomachache is also another great technique. This is because your body now has less to deal with in your gastrointestinal tract and you can actually reduce the time it takes to get over your stomach ache by significant amount just by using this technique. After you use the restroom, it might be best to take a warm shower and clean yourself off. I don’t know of many people who have not said that this is an effective way to at least reduce the symptoms of a stomachache, if it doesn’t actually relieve the symptoms.
Going Over the Counter
Some of these home remedies just don’t seem to be doing the trick, your next line of defense is going with an over-the-counter medication. I know that we have mentioned antacids above, but there are also
other things that you can use. For instance, laxatives, which are most often used to treat constipation, can also help your stomach. This is because they will stimulate a bowel movement and clear out your gastrointestinal tract. This might relieve your symptoms by clearing out whatever it was in your stomach that was bothering you in the first place.
If you’re having very serious stomachache symptoms, then you might want to take an anti-cramping medicine. Some of the worst feelings in the world when having a stomachache are those incessant cramps that happen, causing you to reel in pain and wonder when it’s ever going to end. Medications like Imodium or Pepto-Bismol will help with at least some of your stomachache systems. Make sure that you are checking with the pharmacist at the place where you buy these medications to see if it’s the right choice for you. The last thing that you want to do is aggravate your symptoms even more by taking the wrong medication. That would be disastrous for your stomach.
With all of these tips you should have more than enough information to learn how to get rid of a stomachache. Remember, a stomachache is a fairly common ailments and isn’t the end of the world, even though it can feel like it is. Make sure to follow all of the tips above and if you’re having any extra problems, make sure that you consult a physician. There is no substitute for expert advice, but these tips should help in the majority of cases. Good luck!