A lot of us want to relieve our constipation but do not want to have to rely on all of the pills, mixtures and concoctions that are recommended as more serious treatments. There is a huge push lately for natural remedies to all sorts of ailments, and constipation is certainly not one that has escaped public attention. The best things that you can do to relieve your constipation naturally have to do with your intake of food and water. Let’s get started!
As an important first step to easing your constipation, you should make sure that you are drinking enough water. This is one of the simplest things you can do to help relieve your symptoms and should be the first thing you try. When you start to take in more fluids every day, your body will use them to loosen up the stools in your bowels, making your bowel movements easier to pass out of your system. It’s recommended to start with some warm water in the morning, and finish your day out with the same exact thing. Throughout the day, make sure that you’re hydrating properly as well.
Along with adequate water consumption, you should be exercising on a daily basis, especially if you have constipation. There are more reasons to count in favor of proper exercise, but you’re probably only interested in its use as a constipation remedy. The reason it works so well is because it actually affects your gastrointestinal tract, and can force the passing of your feces. The standard 30 minutes of exercise five times a week should be sufficient to help your body move your bowels. Be sure to stretch out before and after as well, not only for the health benefits but because this can also help your constipation.
Lastly, another great natural constipation remedy is simply a massage. However, it’s not any kind of massage. You need to massage the area that is being affected by constipation, which is your stomach. The best way to do this is to oil up your hands to some degree and then move in a circular motion around your stomach. Don’t be afraid to apply pressure – remember, you’re trying to stimulate your bowels into passing the waste from your system! You can be aggressive in your massage techniques, but be careful not to get too aggressive lest you damage or injure yourself in some way. This can be a powerful technique when used in combination with the rest of the natural constipation remedies.